Panda Express Beef and Broccoli Keto Recipe

Panda Express Beef and Broccoli is a spot-on copycat of the chain's most popular dish! Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce.

If you want more than Asian-inspired flavors using other proteins, you'll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken.

Takeout Style Chinese Beef and Broccoli

Panda Express Beef and Broccoli is the undisputed crowd favorite at the famous restaurant chain. It has all the hallmarks of incredible Chinese food— amazing sauce, fresh vegetables, and meat so tender information technology melts in your oral fissure.

But like all fast food, it's not salubrious to swallow it all the time. My solution? Make it from scratch at home then you tin control the ingredients!

This homemade version is everything you dear almost this take-out classic. Nevertheless, information technology's much healthier than the original so feel free to savor information technology more often! Fast, insanely delicious, and has all those assuming accept-out flavors without the guilt.

Is Panda Express Beef and Broccoli good for you?

Yes! It's rich in protein and nutrients due to the steak and vegetables. This copycat is also much healthier than the original because there are less oil and sodium.

Finally, you tin always add more vegetables to your version!

Exercise you need a wok to brand Beefiness and Broccoli?

Chinese stir-fries are e'er cooked in a wok because the surfaces disperse heat more evenly than conventional frying pans. That makes them perfect for fast cooking methods that use very high rut.

You besides need less oil, and it's easier to toss the ingredients without them landing outside the pan. Merely while a wok is an ideal equipment to use for a stir-fry, it'southward alright to use what'south in your kitchen.

You can fifty-fifty apply a non-stick pan if you lot want! As long as yous follow the recipe, you can wait forward to delicious results.

How to make Panda Express Beef and Broccoli?

1. Prepare the meat. Starting time, tenderize the beef past slicing in strips across the grain. Then, toss in a little cornstarch later patting dry and leave it for at least 15 minutes.
2. Go your sauce gear up. Make a sparse slurry with h2o and cornstarch, then whisk in the residual of the ingredients for the sauce.
3. Prepare the broccoli by steaming. Boil a quarter loving cup of water and cascade it into a pan followed by the florets. Permit the vegetable steam while covered until it reaches your preferred doneness. Ready aside.
4. Stir fry. Await until the oil in your pan is shimmering hot, and then add the strips of steak in one layer. Let information technology melt for around ane minute without touching information technology. Next, add the veggies and stir-fry until securely brown. Follow with the aromatics. Give your sauce a quick stir, then add to the stir-fry. Simmer for a infinitesimal and so the sauce thickens.
5. Serve. Plate it upwards with sesame seeds on meridian and enjoy immediately over some white rice.

Beef and Broccoli Stir Fry variations and substitutions:

• Add other vegetables: Go far healthier and more than colorful with carrots, snow peas, brown or white mushrooms, cauliflower florets, and bell peppers.
• Use other meat: Chicken or pork sliced into strips are splendid alternatives.
• Brand it vegetarian: Substitute fried tofu or crispy baked tofu instead of the meat.
• Brand it spicy: Thinly chop crimson finger chilies and add them at the end, or use double the amount of pepper flakes.

What cut of beef is best for Chinese Beefiness and Broccoli?

My favorite stir-fry cuts are skirt or flank. They are perfect for stir-fries because they melt very quickly.

This cutting remains tender every bit long as yous slice across the grain and don't overcook (medium at most). It's also very flavorful, lean, and loaded with protein, and so if you're looking for a healthier cut of meat, this is information technology!

How to tenderize beef strips for stir fry?

It all begins with the style you piece it. Nosotros do information technology against the grain because this cuts through those tough muscle fibers and leaves the meat tender but still with a nice chew.

So, we coat the surface in cornstarch. Note that in itself, this step doesn't tenderize the meat – it protects those precious juices and helps forbid overcooking.

Both these steps are important to keep your meat soft with a slight crispiness.

What to serve with Panda Express Beef and Broccoli?

Egg fried rice for the full have-out experience, of course!

If you want something lighter, it'southward also fantastic with white or brown rice with a side of roasted Bok Choy. Slap-up with noodles, too!

More succulent Panda Express recipes:

• Panda Express Beijing Beef
• PE Mandarin Teriyaki Chicken
• Shanghai Angus Steak
• Accept Out Black Pepper Chicken
• PE Orange Chicken Copycat

How to store leftovers?

This dish freezes beautifully, and then it'south great for weekly repast prep or for bringing to lunch the next day. First, let the leftovers go completely cool. Keep in a tightly sealed container, and refrigerate.

Consume within five days. If frozen, it can terminal up to two months.

Besides, to reheat, thaw leftovers outset. Then, microwave on high for a couple of minutes until hot.

Recipe tips and tricks:

• Stir-chips come together in minutes, so make sure everything is fix before yous turn on the stove.
• Ensure to slice the steak correctly to avoid tough meat.
• Besides, the oil should be so hot that it shimmers. Otherwise, the ingredients volition get steamed with the sauce instead of getting stir-fried.

• ▢ 1 lb flank steak (or brim steak)
• ▢ 1 tablespoon cornstarch
• ▢ 1 lb broccoli florets
• ▢ 1/4 cup water
• ▢ 2 tablespoons vegetable oil
• ▢ four cloves garlic (minced)
• ▢ 1 teaspoon ginger (grated)

Sauce:

• ▢ 1/2 loving cup water
• ▢ 1 i/2 tablespoons cornstarch
• ▢ 1/4 cup oyster sauce
• ▢ one/4 loving cup soy sauce
• ▢ 2 tablespoons brown sugar
• ▢ ii tablespoon rice wine
• ▢ two teaspoons sesame oil
• ▢ 1 tablespoon hoisin sauce
• ▢ 1/ii teaspoon black pepper
• ▢ 1/4 teaspoon crimson pepper flakes

Garnish:

• ▢ ane teaspoon sesame seeds

Cook Fashion Preclude your screen from going dark

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  Pat dry the beef and piece it across the grain, into one/4″ thick strips, place information technology in a big drinking glass bowl and sprinkle with the cornstarch. Gently toss so all the beef is coated.

• ▢

  Fix the beef bated for fifteen minutes.

Sauce:

• ▢

  Mix the water and cornstarch in a medium bowl, once combined, add together the rest of the ingredients. Ready aside until needed.

Cook:

• ▢

  Identify a large non-stick skillet over medium-loftier heat, add in the broccoli, and a one/4 loving cup of boiling water.

• ▢

  Cover and steam for 2-three minutes, the water should all have evaporated. Transfer the broccoli to a plate.

• ▢

  Increase the heat to loftier and add together in the oil, once it is shimmering add together the beefiness in a unmarried layer.

• ▢

  Cook, without touching for one infinitesimal, so it browns nicely, stir information technology and cook for some other 1-2 minutes, and then add the broccoli back into to the skillet and stir well.

• ▢

  Reduce oestrus to medium and stir in the garlic and grated ginger.

• ▢

  Give the sauce a good stir and add it to the pan.

• ▢

  Stir and bring to a simmer and cook for 1 minute to permit the sauce to thicken.

• ▢

  Serve immediately sprinkled with toasted sesame seeds.

Calories: 624 kcal | Carbohydrates: 46 g | Protein: 59 k | Fat: 33 g | Saturated Fat: 17 g | Cholesterol: 136 mg | Sodium: 2750 mg | Potassium: 1552 mg | Fiber: 6 g | Sugar: 18 thou | Vitamin A: 1487 IU | Vitamin C: 202 mg | Calcium: 189 mg | Iron: half dozen mg

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Source: https://sweetandsavorymeals.com/panda-express-beef-and-broccoli/

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